Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz

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Small Fillet

64 g

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Medium Fillet

92 g

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Large Fillet

120 g

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Oz, Cooked

28 g

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Cubic Inch, Cooked

9 g

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• Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
• Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.4 %/g)

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23% Protein

5% Carbs

0% Fiber

12% Fat

10%

Saturated Fat

8% Cholesterol

15% Sodium

0%

Added Sugar

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