Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz

Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (64g)

121 calories / 48.6 from fat


 
Carbohydrates
10.1 g
 
Proteins
8.1 g
 
Fat
5.4 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz

Serving Size: small fillet (64g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 🔒%
Cholesterol 16.8 mg 🔒%
Sodium 241.9 mg 🔒%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 1.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 14.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 181.4 mg 🔒%
Phosphorus (P) 132.5 mg 🔒%
Selenium (Se) 11.2 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

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