Haddock, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Stick17 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large haddock (yield after cooking, bone removed) (683 g)
1270.4 calories, 414.9 from fat
 
Carbs
85.5 g
 
Proteins
119.7 g
 
Fat
46.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Haddock, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
240%
Protein
29%
Carbs
16%
Fiber
71%
Fat
36%
Saturated Fat
116%
Cholesterol
175%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
423 min
169 min
318 min
508 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat added in cooking

Serving Size: large haddock (yield after cooking, bone removed) (683g)

* Amount Per Serving
Calories 1270.4 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 7.3 g 36.4%
Cholesterol 348.3 mg 116.1%
Sodium 4200.5 mg 175%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 119.7 g 239.5%
 
Vitamins
Vitamin A 478.1 IU 9.6%
Vitamin B6 1.7 mg 85.7%
Vitamin B12 10.9 mcg 182.1%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.8%
 
Minerals
Calcium (Ca) 273.2 mg 27.3%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 6.4 mg 35.3%
Magnesium (Mg) 177.6 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2110.5 mg 60.3%
Phosphorus (P) 1673.4 mg 167.3%
Selenium (Se) 200.8 mcg 286.9%
Zinc (Zn) 3.6 mg 23.7%