Haddock, coated, baked or broiled, fat added in cooking

Haddock, coated, baked or broiled, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 small fillet (170g)

316.2 calories / 103.5 from fat


 
Carbohydrates
21.3 g
 
Proteins
29.8 g
 
Fat
11.5 g
 
Saturated Fat
1.8 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(16 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 105 min
Burn calories with Jogging
Jog 42 min
Burn calories with Cleaning
Cleaning 79 min
Burn calories with Child Care
Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 316.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.8 g 🔒%
Cholesterol 86.7 mg 🔒%
Sodium 1045.5 mg 🔒%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 119 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.9 mcg 🔒%
 
Minerals
Calcium (Ca) 68 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 44.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 525.3 mg 🔒%
Phosphorus (P) 416.5 mg 🔒%
Selenium (Se) 50 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo
Inlivo

See full information in the app
Meal plans, nutrition analysis, weight management and more...
Download free app