Haddock, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
278.8 calories, 129.6 from fat
 
Carbs
13.2 g
 
Proteins
22.7 g
 
Fat
14.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Haddock, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
3%
Fiber
22%
Fat
11%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, fried

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.2 g 11.2%
Cholesterol 108.8 mg 36.3%
Sodium 696.3 mg 29%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 53 mg 5.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 315.5 mg 31.6%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 0.8 mg 5.3%