Haddock, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
465.4 calories, 216 from fat
 
Carbs
22.1 g
 
Proteins
37.9 g
 
Fat
24 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Haddock, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
7%
Carbs
5%
Fiber
37%
Fat
19%
Saturated Fat
61%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, fried

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 465.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 181.6 mg 60.5%
Sodium 1162.2 mg 48.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 37.9 g 75.9%
 
Vitamins
Vitamin A 204.3 IU 4.1%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 3.4 mcg 56.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 88.5 mg 9.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.9 mg 18.2%
Phosphorus (P) 526.6 mg 52.7%
Selenium (Se) 63.6 mcg 90.8%
Zinc (Zn) 1.3 mg 8.8%