Herring, coated, fried
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g
✓
Small Herring (yield After Cooking, Bone Removed)163 g
✓
Medium Herring (yield After Cooking, Bone Removed)245 g
✓
Large Herring (yield After Cooking, Bone Removed)326 g

Calories in 1 large herring (yield after cooking, bone removed) (326 g)
899.8 calories, 522.9 from fat
 
Carbs
31.7 g
 
Proteins
59 g
 
Fat
58.1 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Herring, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
11%
Carbs
8%
Fiber
89%
Fat
54%
Saturated Fat
92%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, coated, fried

Serving Size: large herring (yield after cooking, bone removed) (326g)

* Amount Per Serving
Calories 899.8 cal
Calories from Fat 522.9 cal
% Daily Value
Total Fat 58.1 g 89.3%
Saturated Fat 10.7 g 53.7%
Cholesterol 277.1 mg 92.4%
Sodium 1307.3 mg 54.5%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 59 g 117.9%
 
Vitamins
Vitamin A 380.3 IU 7.6%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 28.6 mcg 476%
Vitamin C 1.6 mg 2.7%
Vitamin D 12.1 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 254.3 mg 26.1%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 110.8 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1026.9 mg 29.3%
Phosphorus (P) 779.1 mg 77.9%
Selenium (Se) 120.6 mcg 172.3%
Zinc (Zn) 3.7 mg 25%