Herring, coated, fried
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g
✓
Small Herring (yield After Cooking, Bone Removed)163 g
✓
Medium Herring (yield After Cooking, Bone Removed)245 g
✓
Large Herring (yield After Cooking, Bone Removed)326 g

Calories in 1 medium herring (yield after cooking, bone removed) (245 g)
676.2 calories, 392.4 from fat
 
Carbs
23.8 g
 
Proteins
44.3 g
 
Fat
43.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Herring, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
8%
Carbs
6%
Fiber
67%
Fat
40%
Saturated Fat
69%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, coated, fried

Serving Size: medium herring (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 676.2 cal
Calories from Fat 392.4 cal
% Daily Value
Total Fat 43.6 g 67.1%
Saturated Fat 8.1 g 40.4%
Cholesterol 208.3 mg 69.4%
Sodium 982.5 mg 40.9%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 44.3 g 88.6%
 
Vitamins
Vitamin A 285.8 IU 5.7%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 21.5 mcg 357.7%
Vitamin C 1.2 mg 2%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 191.1 mg 19.6%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.8 mg 22.1%
Phosphorus (P) 585.6 mg 58.6%
Selenium (Se) 90.7 mcg 129.5%
Zinc (Zn) 2.8 mg 18.8%