Mackerel, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
996.2 calories, 533.7 from fat
 
Carbs
42.6 g
 
Proteins
68.4 g
 
Fat
59.3 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mackerel, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
14%
Carbs
8%
Fiber
91%
Fat
63%
Saturated Fat
67%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, baked or broiled, fat added in cooking

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 996.2 cal
Calories from Fat 533.7 cal
% Daily Value
Total Fat 59.3 g 91.2%
Saturated Fat 12.6 g 63.1%
Cholesterol 200.6 mg 66.9%
Sodium 1462 mg 60.9%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 68.4 g 136.8%
 
Vitamins
Vitamin A 430.7 IU 8.6%
Vitamin B6 1.1 mg 56.3%
Vitamin B12 19.8 mcg 330.4%
Vitamin C 2.4 mg 4%
Vitamin D 44.2 mcg 11.1%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 153 mg 17%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 214.2 mg 53.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1237.6 mg 35.4%
Phosphorus (P) 703.8 mg 70.4%
Selenium (Se) 149.6 mcg 213.7%
Zinc (Zn) 2.8 mg 18.6%