Mackerel, coated, baked or broiled, fat added in cooking

Mackerel, coated, baked or broiled, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin K, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g).

Calories in 1 small fillet (170g)

498.1 calories / 266.4 from fat


 
Carbohydrates
21.3 g
 
Proteins
34.2 g
 
Fat
29.6 g
 
Saturated Fat
6.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(18.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, baked or broiled, fat added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 498.1 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 6.3 g 🔒%
Cholesterol 100.3 mg 🔒%
Sodium 731 mg 🔒%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 215.3 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 9.9 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 22.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17 mcg 🔒%
 
Minerals
Calcium (Ca) 76.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 107.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 618.8 mg 🔒%
Phosphorus (P) 351.9 mg 🔒%
Selenium (Se) 74.8 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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