Mackerel, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cubic inch, boneless, cooked (17 g)
51.3 calories, 30.6 from fat
 
Carbs
1.7 g
 
Proteins
3.2 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Mackerel, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, fried

Serving Size: cubic inch, boneless, cooked (17g)

* Amount Per Serving
Calories 51.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 14.8 mg 4.9%
Sodium 71.1 mg 3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.1 mg 1.6%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.1 mg 1%