Mackerel, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
1026.8 calories, 618.3 from fat
 
Carbs
33 g
 
Proteins
64.7 g
 
Fat
68.7 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Mackerel, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
11%
Carbs
8%
Fiber
106%
Fat
69%
Saturated Fat
99%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, fried

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 1026.8 cal
Calories from Fat 618.3 cal
% Daily Value
Total Fat 68.7 g 105.8%
Saturated Fat 13.7 g 68.6%
Cholesterol 295.8 mg 98.6%
Sodium 1421.2 mg 59.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 64.7 g 129.5%
 
Vitamins
Vitamin A 487.3 IU 9.7%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 16 mcg 266.9%
Vitamin C 2 mg 3.4%
Vitamin D 40.1 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1122 mg 32.1%
Phosphorus (P) 673.2 mg 67.3%
Selenium (Se) 140.1 mcg 200.1%
Zinc (Zn) 2.9 mg 19.5%