Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12)
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
131.4 calories, 39.6 from fat
 
Carbs
8.8 g
 
Proteins
13.1 g
 
Fat
4.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
7%
Fat
6%
Saturated Fat
18%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12)

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 131.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 54.7 mg 18.2%
Sodium 569.3 mg 23.7%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 6 mcg 100.6%
Vitamin C 0 mg 0%
Vitamin D 18.6 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.8 mg 15.2%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 0.7 mg 4.4%