Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12)
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Small Fillet113 g
✓
Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
164.2 calories, 49.5 from fat
 
Carbs
10.9 g
 
Proteins
16.4 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
4%
Carbs
6%
Fiber
8%
Fat
7%
Saturated Fat
23%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
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66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Adler's Fish Bits, 24 oz, (Pack of, 12)

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 68.4 mg 22.8%
Sodium 711.6 mg 29.7%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 1 mg 52.3%
Vitamin B12 7.5 mcg 125.8%
Vitamin C 0 mg 0%
Vitamin D 23.3 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.7 mg 19%
Phosphorus (P) 501.5 mg 50.2%
Selenium (Se) 67.2 mcg 95.9%
Zinc (Zn) 0.8 mg 5.6%