Mullet, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large mullet (yield after cooking, bone removed) (390 g)
577.2 calories, 167.4 from fat
 
Carbs
0.4 g
 
Proteins
95 g
 
Fat
18.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Mullet, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
0%
Carbs
0%
Fiber
29%
Fat
27%
Saturated Fat
81%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, baked or broiled, fat not added in cooking

Serving Size: large mullet (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 577.2 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.7%
Saturated Fat 5.5 g 27.4%
Cholesterol 241.8 mg 80.6%
Sodium 1610.7 mg 67.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 95 g 190.1%
 
Vitamins
Vitamin A 546 IU 10.9%
Vitamin B6 1.9 mg 94%
Vitamin B12 1 mcg 16.3%
Vitamin C 6.6 mg 11%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 202.8 mg 19.5%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 144.3 mg 36.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1758.9 mg 50.3%
Phosphorus (P) 1084.2 mg 108.4%
Selenium (Se) 179.4 mcg 256.3%
Zinc (Zn) 2.6 mg 17.2%