Perch, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
231.2 calories, 34.2 from fat
 
Carbs
15.8 g
 
Proteins
31.3 g
 
Fat
3.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Perch, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
5%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
60%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, fried, made without fat

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1 g 4.9%
Cholesterol 179.5 mg 59.8%
Sodium 510 mg 21.3%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.5 mcg 42.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 157.8 mg 16.3%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.5 mg 12.4%
Phosphorus (P) 338.6 mg 33.9%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 2 mg 13.5%