Pike, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
316.9 calories, 134.1 from fat
 
Carbs
18.6 g
 
Proteins
25.7 g
 
Fat
14.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
6%
Carbs
5%
Fiber
23%
Fat
12%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pike, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 316.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 2.3 g 11.7%
Cholesterol 85.7 mg 28.6%
Sodium 481.4 mg 20.1%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 126.9 IU 2.5%
Vitamin B6 0.2 mg 8%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 3.3 mg 5.4%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 115.6 mg 12.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 303.3 mg 30.3%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.3 mg 8.3%