How many calories in Pike, cooked?

528.9 calories per steak (227 g.) Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pike, cooked?

31.1 g. of carbs (10.4%DV) per steak (227 g.)

How much protein in Pike, cooked?

42.9 g. of protein (85.8%DV) per steak (227 g.)

How much fiber in Pike, cooked?

2 g. of fiber (8.2%DV) per steak (227 g.)

How much saturated fat in Pike, cooked?

g. of saturated fat (%DV) per steak (227 g.)

How much fat in Pike, cooked?

24.9 g. fat (38.3%DV) per steak (227 g.)

How much sodium in Pike, cooked?

803.6 g. sodium (33.5%DV) per steak (227 g.)

Pike, cooked Nutrition Information

Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease). Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (38% of DV/100g)!

Is there sugar in Pike, cooked?

0 grams of sugar (0%DV) per steak (227 g.)

How much sugar in Pike, cooked?

0 grams of sugar (0%DV) per steak (227 g.)

Pike, cooked

Oz, Boneless, Raw (yield After Cooking)

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

Calories in 1 steak (227 g)

528.9 calories, 224.1 from fat

Carbs

31.1 g

Proteins

42.9 g

Fat

24.9 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (38% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

86% Protein

10% Carbs

8% Fiber

38% Fat

20%

Saturated Fat

48% Cholesterol

34% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		528.9 cal
Calories from Fat		224.1 cal
			% Daily Value
Total Fat		24.9 g	38.3%
	Saturated Fat	3.9 g	19.5%
Cholesterol		143 mg	47.7%
Sodium		803.6 mg	33.5%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	0%
Protein		42.9 g	85.8%

Vitamins
	Vitamin A	211.9 IU	4.2%
	Vitamin B6	0.3 mg	13.4%
	Vitamin B12	3.5 mcg	59%
	Vitamin C	5.4 mg	9.1%
	Vitamin D	5 mcg	1.2%
	Vitamin E	0 mg	0%
	Vitamin K	25 mcg	31.2%

Minerals
	Calcium (Ca)	193 mg	20.4%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	3.5 mg	19.2%
	Magnesium (Mg)	77.2 mg	19.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	578.9 mg	16.5%
	Phosphorus (P)	506.2 mg	50.6%
	Selenium (Se)	39.5 mcg	56.4%
	Zinc (Zn)	2.1 mg	13.9%

Pike, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts