Porgy, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
339.2 calories, 79.2 from fat
 
Carbs
0.3 g
 
Proteins
60.6 g
 
Fat
8.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Porgy, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
55%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, baked or broiled, fat not added in cooking

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 339.2 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.1 g 10.3%
Cholesterol 165.8 mg 55.3%
Sodium 981.8 mg 40.9%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.6 g 121.3%
 
Vitamins
Vitamin A 263.5 IU 5.3%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 130.1 mg 12.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 925.7 mg 26.4%
Phosphorus (P) 594.2 mg 59.4%
Selenium (Se) 117.3 mcg 167.6%
Zinc (Zn) 1.6 mg 10.4%