Porgy, baked or broiled, fat not added in cooking

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Snapper (yield After Cooking, Bone Removed)

327 g

✓

Medium Snapper (yield After Cooking, Bone Removed)

490 g

✓

Large Snapper (yield After Cooking, Bone Removed)

1306 g

✓

Small Porgy (yield After Cooking, Bone Removed)

82 g

✓

Medium Porgy (yield After Cooking, Bone Removed)

163 g

✓

Large Porgy (yield After Cooking, Bone Removed)

245 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Porgy, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
• Porgy, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (25.5 %/cal)

Medium Density (0.4 %/g)

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621% Protein

0% Carbs

0% Fiber

69% Fat

53%

Saturated Fat

283% Cholesterol

210% Sodium

0%

Added Sugar

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