Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
• Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (22.1 %/cal)

Medium Density (0.3 %/g)

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175% Protein

0% Carbs

0% Fiber

36% Fat

15%

Saturated Fat

49% Cholesterol

27% Sodium

0%

Added Sugar

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