Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12)
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 can (6.5 oz), drained (160 g)
291.2 calories, 104.4 from fat
 
Carbs
0 g
 
Proteins
43.7 g
 
Fat
11.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
18%
Fat
7%
Saturated Fat
24%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12)

Serving Size: can (6.5 oz), drained (160g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 1.5 g 7.3%
Cholesterol 72.8 mg 24.3%
Sodium 320.3 mg 13.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.7 g 87.4%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 4.1 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 113 mcg 161.4%
Zinc (Zn) 1.1 mg 7.4%