Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
159.9 calories, 24.3 from fat
 
Carbs
13.3 g
 
Proteins
18.7 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
4%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
13%
Cholesterol
34%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 40 mg 13.3%
Sodium 826.3 mg 34.4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.7%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 38.1 IU 0.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 3.3 mg 5.4%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 303.3 mg 30.3%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.3 mg 8.3%