Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)
✓
Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Flaked136 g

Calories in 1 medium fillet (227 g)
267 calories, 39.6 from fat
 
Carbs
22.2 g
 
Proteins
31.1 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
7%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
22%
Cholesterol
58%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 66.7 mg 22.2%
Sodium 1379.3 mg 57.5%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 31.1 g 62.3%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 3.5 mcg 59%
Vitamin C 5.4 mg 9.1%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.9 mg 16.5%
Phosphorus (P) 506.2 mg 50.6%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 2.1 mg 13.9%