Salmon, coated, fried, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
565.2 calories, 284.4 from fat
 
Carbs
22.1 g
 
Proteins
45.9 g
 
Fat
31.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Salmon, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
7%
Carbs
5%
Fiber
49%
Fat
26%
Saturated Fat
55%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with oil

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 565.2 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.5%
Saturated Fat 5.1 g 25.7%
Cholesterol 165.7 mg 55.2%
Sodium 878.5 mg 36.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 45.9 g 91.8%
 
Vitamins
Vitamin A 302.7 IU 6.1%
Vitamin B6 1.1 mg 56%
Vitamin B12 7.4 mcg 123.3%
Vitamin C 0 mg 0%
Vitamin D 21.3 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 81.7 mg 9.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 790 mg 22.6%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 74.2 mcg 106%
Zinc (Zn) 1.5 mg 9.7%