Salmon, coated, fried, made with oil

Salmon, coated, fried, made with oil


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g).

Calories in 1 small fillet (170g)

423.3 calories / 212.4 from fat


 
Carbohydrates
16.5 g
 
Proteins
34.4 g
 
Fat
23.6 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(16.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with oil

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.4%
Saturated Fat 3.8 g 🔒%
Cholesterol 124.1 mg 🔒%
Sodium 657.9 mg 🔒%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 226.7 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 5.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 16 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.5 mcg 🔒%
 
Minerals
Calcium (Ca) 61.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 51 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 591.6 mg 🔒%
Phosphorus (P) 442 mg 🔒%
Selenium (Se) 55.6 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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