Shark, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
267.9 calories, 63 from fat
 
Carbs
17.8 g
 
Proteins
31.1 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Shark, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
23%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, baked or broiled, fat not added in cooking

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 267.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 69.4 mg 23.1%
Sodium 569.8 mg 23.7%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 312.8 IU 6.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 88.4 mg 9.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 0.9 mg 5.9%