Shark, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
669.8 calories, 157.5 from fat
 
Carbs
44.5 g
 
Proteins
77.8 g
 
Fat
17.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Shark, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
15%
Carbs
8%
Fiber
27%
Fat
20%
Saturated Fat
58%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, baked or broiled, fat not added in cooking

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 669.8 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 4 g 19.8%
Cholesterol 173.4 mg 57.8%
Sodium 1424.6 mg 59.4%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 77.8 g 155.6%
 
Vitamins
Vitamin A 782 IU 15.6%
Vitamin B6 1.2 mg 62.4%
Vitamin B12 4.7 mcg 77.6%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 221 mg 23.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 187 mg 46.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 816 mg 81.6%
Selenium (Se) 139.4 mcg 199.1%
Zinc (Zn) 2.2 mg 14.7%