Squid, baked or broiled, fat not added in cooking
✓
Squid272 g
✓
Cup, Cooked140 g
✓
Piece14 g

Calories in 1 cup, cooked (140 g)
158.2 calories, 21.6 from fat
 
Carbs
5.4 g
 
Proteins
26.8 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Squid, baked or broiled, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(53.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
134%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat not added in cooking

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 400.4 mg 133.5%
Sodium 546 mg 22.8%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 3.3 mg 162.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.6 mg 12.2%
Phosphorus (P) 379.4 mg 37.9%
Selenium (Se) 77 mcg 110%
Zinc (Zn) 2.6 mg 17.5%