Squid, baked or broiled, fat not added in cooking
✓
Squid272 g
✓
Cup, Cooked140 g
✓
Piece14 g

Calories in 1 squid (272 g)
307.4 calories, 41.4 from fat
 
Carbs
10.6 g
 
Proteins
52.1 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Squid, baked or broiled, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(53.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
4%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
259%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat not added in cooking

Serving Size: squid (272g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6%
Cholesterol 777.9 mg 259.3%
Sodium 1060.8 mg 44.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.1 g 104.1%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 108.8 mg 10.9%
Copper (Cu) 6.3 mg 315.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 111.5 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.9 mg 23.6%
Phosphorus (P) 737.1 mg 73.7%
Selenium (Se) 149.6 mcg 213.7%
Zinc (Zn) 5.1 mg 34.1%