Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6)
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
✓
Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
574.6 calories, 310.5 from fat
 
Carbs
5.7 g
 
Proteins
183.9 g
 
Fat
34.5 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
368%
Protein
2%
Carbs
0%
Fiber
53%
Fat
58%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6)

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 574.6 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53%
Saturated Fat 11.5 g 57.5%
Cholesterol 11.5 mg 3.8%
Sodium 46 mg 1.9%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 183.9 g 367.7%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 7.1 mcg 117.7%
Vitamin C 0 mg 0%
Vitamin D 21.5 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 141.2 mcg 176.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.5 mg 19%
Phosphorus (P) 998.3 mg 99.8%
Selenium (Se) 244 mcg 348.5%
Zinc (Zn) 2.9 mg 19.3%