Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6)
✓
Oz28 g
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Cup, Solid Or Chunks, Drained146 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (146 g)
261.3 calories, 141.3 from fat
 
Carbs
2.6 g
 
Proteins
83.6 g
 
Fat
15.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
1%
Carbs
0%
Fiber
24%
Fat
26%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6)

Serving Size: cup, solid or chunks, drained (146g)

* Amount Per Serving
Calories 261.3 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 5.2 mg 1.7%
Sodium 20.9 mg 0.9%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.6 g 167.3%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 64.2 mcg 80.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.2 mg 8.6%
Phosphorus (P) 454.1 mg 45.4%
Selenium (Se) 111 mcg 158.5%
Zinc (Zn) 1.3 mg 8.8%