Whiting, coated, baked or broiled, made without fat
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Whiting (yield After Cooking, Bone Removed)122 g
✓
Medium Whiting (yield After Cooking, Bone Removed)245 g
✓
Large Whiting (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 large whiting (yield after cooking, bone removed) (490 g)
774.2 calories, 89.1 from fat
 
Carbs
64.2 g
 
Proteins
99.4 g
 
Fat
9.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whiting, coated, baked or broiled, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Whiting, coated, baked or broiled, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
199%
Protein
21%
Carbs
12%
Fiber
15%
Fat
12%
Saturated Fat
108%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, coated, baked or broiled, made without fat

Serving Size: large whiting (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 774.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 323.4 mg 107.8%
Sodium 2342.2 mg 97.6%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 99.4 g 198.7%
 
Vitamins
Vitamin A 539 IU 10.8%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 10.2 mcg 169.9%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 382.2 mg 39.2%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 132.3 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1406.3 mg 40.2%
Phosphorus (P) 1229.9 mg 123%
Selenium (Se) 179.8 mcg 256.9%
Zinc (Zn) 5.3 mg 35.6%