Whiting, coated, fried, made with margarine
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Whiting (yield After Cooking, Bone Removed)122 g
✓
Medium Whiting (yield After Cooking, Bone Removed)245 g
✓
Large Whiting (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 medium whiting (yield after cooking, bone removed) (245 g)
458.2 calories, 171.9 from fat
 
Carbs
23.9 g
 
Proteins
45.2 g
 
Fat
19.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whiting, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Whiting, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
8%
Carbs
6%
Fiber
29%
Fat
19%
Saturated Fat
74%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, coated, fried, made with margarine

Serving Size: medium whiting (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 458.2 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 3.8 g 18.8%
Cholesterol 223 mg 74.3%
Sodium 940.8 mg 39.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 45.2 g 90.3%
 
Vitamins
Vitamin A 873.8 IU 17.5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 4.6 mcg 76.4%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 176.4 mg 17.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 561.1 mg 56.1%
Selenium (Se) 81.6 mcg 116.5%
Zinc (Zn) 2.6 mg 17.3%