Bumble Bee Premium Select Fancy Whole Oysters, 8 oz
✓
Oz, Cooked28 g
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Oz, Drained23 g
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Can (12 Oz), Oysters And Liquid272 g
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Cup, Drained162 g
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Oyster8 g

Calories in 1 cup, drained (162 g)
203 calories, 13.5 from fat
 
Carbs
5.8 g
 
Proteins
26.1 g
 
Fat
1.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (222.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(222.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
2%
Carbs
0%
Fiber
2%
Fat
15%
Saturated Fat
48%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Premium Select Fancy Whole Oysters, 8 oz

Serving Size: cup, drained (162g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 145 mg 48.3%
Sodium 464 mg 19.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 158.8 IU 3.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 33.7 mcg 561.3%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 7.9 mg 392.8%
Iron (Fe) 11.8 mg 65.5%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.5 mg 4.6%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 160.2 mg 1067.7%