Chicken Of The Sea Whole Oysters, 8 oz
✓
Oz, Without Shell, Cooked28 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)1 g
✓
Pacific Oyster, Cooked38 g
✓
Eastern Oyster, Cooked12 g
✓
Oyster, NFS12 g

Calories in 1 oz, without shell, cooked (28 g)
30.1 calories, 9 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Whole Oysters, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (216.8%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Of The Sea Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(216.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Whole Oysters, 8 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 17.5 mg 5.8%
Sodium 100.2 mg 4.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 4.4 mcg 73.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 67.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 21.9 mg 146.1%