Chicken Of The Sea Whole Oysters, 8 oz

✓

Oz, Without Shell, Cooked

28 g

✓

Oz, With Shell, Raw (yield After Cooking, Shell Removed)

1 g

✓

Pacific Oyster, Cooked

38 g

✓

Eastern Oyster, Cooked

12 g

✓

Oyster, NFS

12 g

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• Chicken Of The Sea Whole Oysters, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (216.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
• Chicken Of The Sea Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (216.8 %/cal)

Medium Density (0.4 %/g)

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11% Protein

1% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

8% Cholesterol

6% Sodium

0%

Added Sugar

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