Lobster, coated, baked or broiled, fat not added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472 g)
665.5 calories, 61.2 from fat
 
Carbs
60.3 g
 
Proteins
85.3 g
 
Fat
6.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Lobster, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
20%
Carbs
11%
Fiber
11%
Fat
10%
Saturated Fat
192%
Cholesterol
158%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, baked or broiled, fat not added in cooking

Serving Size: large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)

* Amount Per Serving
Calories 665.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2 g 10%
Cholesterol 575.8 mg 191.9%
Sodium 3799.6 mg 158.3%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 85.3 g 170.6%
 
Vitamins
Vitamin A 125.9 IU 2.5%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 5.6 mcg 93.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 523.9 mg 51.9%
Copper (Cu) 6.2 mg 311.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 203 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1104.5 mg 31.6%
Phosphorus (P) 882.6 mg 88.3%
Selenium (Se) 310.6 mcg 443.7%
Zinc (Zn) 16.9 mg 113%