Lobster, coated, baked or broiled, fat not added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 lobster tail (8 oz), fresh (yield after cooking, shell removed) (125 g)
176.3 calories, 16.2 from fat
 
Carbs
16 g
 
Proteins
22.6 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Lobster, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
5%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
51%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, baked or broiled, fat not added in cooking

Serving Size: lobster tail (8 oz), fresh (yield after cooking, shell removed) (125g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 152.5 mg 50.8%
Sodium 1006.3 mg 41.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 138.8 mg 13.8%
Copper (Cu) 1.6 mg 82.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.5 mg 8.4%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 4.5 mg 29.9%