Lobster, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472 g)
1010.1 calories, 475.2 from fat
 
Carbs
47.4 g
 
Proteins
82.3 g
 
Fat
52.8 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you build strong bones).
  • Lobster, coated, fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
165%
Protein
16%
Carbs
11%
Fiber
81%
Fat
42%
Saturated Fat
230%
Cholesterol
145%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, fried

Serving Size: large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)

* Amount Per Serving
Calories 1010.1 cal
Calories from Fat 475.2 cal
% Daily Value
Total Fat 52.8 g 81.3%
Saturated Fat 8.4 g 42.2%
Cholesterol 689.1 mg 229.7%
Sodium 3469.2 mg 144.6%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 82.3 g 164.6%
 
Vitamins
Vitamin A 251.7 IU 5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 5 mcg 82.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 51.9 mcg 64.9%
 
Minerals
Calcium (Ca) 490.9 mg 47.2%
Copper (Cu) 5.7 mg 287.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 188.8 mg 47.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1014.8 mg 29%
Phosphorus (P) 859 mg 85.9%
Selenium (Se) 291.7 mcg 416.7%
Zinc (Zn) 16 mg 107%