Lobster, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104 g)
222.6 calories, 104.4 from fat
 
Carbs
10.5 g
 
Proteins
18.1 g
 
Fat
11.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Lobster, coated, fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
3%
Fiber
18%
Fat
9%
Saturated Fat
51%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, fried

Serving Size: spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 1.9 g 9.3%
Cholesterol 151.8 mg 50.6%
Sodium 764.4 mg 31.9%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 108.2 mg 10.4%
Copper (Cu) 1.3 mg 63.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 64.3 mcg 91.8%
Zinc (Zn) 3.5 mg 23.6%