Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 oz (85 g)
57.8 calories, 18.9 from fat
 
Carbs
3.3 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(388.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
16%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: oz (85g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 46.8 mg 15.6%
Sodium 95.2 mg 4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 16.3 mcg 271%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 3.8 mg 189.6%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 77.3 mg 515.4%