Oyster, Eastern, Canned

Oyster, Eastern, Canned


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KEY FACTS

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Calories in 1 cup; drained (162g)

110.2 calories / 36 from fat


 
Carbohydrates
6.3 g
 
Proteins
11.4 g
 
Fat
4 g
 
Saturated Fat
1 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(388.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: cup; drained (162g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 🔒%
Cholesterol 89.1 mg 🔒%
Sodium 181.4 mg 🔒%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 486 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 31 mcg 🔒%
Vitamin C 8.1 mg 🔒%
Vitamin D 1.6 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 72.9 mg 🔒%
Copper (Cu) 7.2 mg 🔒%
Iron (Fe) 10.9 mg 🔒%
Magnesium (Mg) 87.5 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 371 mg 🔒%
Phosphorus (P) 225.2 mg 🔒%
Selenium (Se) 58 mcg 🔒%
Zinc (Zn) 147.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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