Oyster, Eastern
✓
Cup248 g
✓
Medium84 g

Calories in 1 cup (248 g)
126.5 calories, 37.8 from fat
 
Carbs
6.7 g
 
Proteins
14.2 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Oyster, Eastern, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(255.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
33%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Raw

Serving Size: cup (248g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 99.2 mg 33.1%
Sodium 210.8 mg 8.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 109.1 IU 2.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 21.7 mcg 361.7%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.1 mg 7%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 146.3 mg 14.6%
Copper (Cu) 7.1 mg 354.4%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 386.9 mg 11.1%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 97.5 mg 649.8%