Oyster, Eastern, Raw

Oyster, Eastern, Raw


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KEY FACTS

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Calories in 1 cup (248g)

126.5 calories / 37.8 from fat


 
Carbohydrates
6.7 g
 
Proteins
14.2 g
 
Fat
4.2 g
 
Saturated Fat
1.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.5 cal/g)
Nutrition Density
High Density
(255.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Raw

Serving Size: cup (248g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 🔒%
Cholesterol 99.2 mg 🔒%
Sodium 210.8 mg 🔒%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 109.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 21.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 2.1 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 146.3 mg 🔒%
Copper (Cu) 7.1 mg 🔒%
Iron (Fe) 11.4 mg 🔒%
Magnesium (Mg) 44.6 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 386.9 mg 🔒%
Phosphorus (P) 240.6 mg 🔒%
Selenium (Se) 48.9 mcg 🔒%
Zinc (Zn) 97.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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