Oyster, Eastern, Raw

Oyster, Eastern, Raw


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc, Vitamin B12, Copper, Selenium, Iron and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (248g)

126.5 calories / 37.8 from fat


 
Carbohydrates
6.7 g
 
Proteins
14.2 g
 
Fat
4.2 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.5 cal/g)
Nutrition Density
High Density
(255.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Raw

Serving Size: cup (248g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 🔒%
Cholesterol 99.2 mg 🔒%
Sodium 210.8 mg 🔒%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 109.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 21.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 2.1 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 146.3 mg 🔒%
Copper (Cu) 7.1 mg 🔒%
Iron (Fe) 11.4 mg 🔒%
Magnesium (Mg) 44.6 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 386.9 mg 🔒%
Phosphorus (P) 240.6 mg 🔒%
Selenium (Se) 48.9 mcg 🔒%
Zinc (Zn) 97.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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