Shrimp, coated, baked or broiled, made with cooking spray

✓

Oz, Without Shell, Cooked

28 g

✓

Cup, Cooked

129 g

✓

Tiny Shrimp (\"popcorn\")

2 g

✓

Small Shrimp (shelled)

6 g

✓

Medium Shrimp (shelled)

11 g

✓

Large Shrimp (shelled)

17 g

✓

Extra-large Shrimp (shelled)

25 g

✓

Jumbo Shrimp (shelled)

30 g

✓

Prawn

17 g

✓

Fried Shrimp, NFS

17 g

✓

Oz, With Shell, Raw (yield After Cooking, Shell Removed)

24 g

✓

Oz, Without Shell, Raw (yield After Cooking)

30 g

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• Shrimp, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
• Shrimp, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (21.7 %/cal)

Medium Density (0.8 %/g)

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9% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

12% Cholesterol

10% Sodium

0%

Added Sugar

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