Shrimp, coated, baked or broiled, made with cooking spray
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked129 g
✓
Tiny Shrimp (\"popcorn\")2 g
✓
Small Shrimp (shelled)6 g
✓
Medium Shrimp (shelled)11 g
✓
Large Shrimp (shelled)17 g
✓
Extra-large Shrimp (shelled)25 g
✓
Jumbo Shrimp (shelled)30 g
✓
Prawn17 g
✓
Fried Shrimp, NFS17 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
✓
Oz, Without Shell, Raw (yield After Cooking)30 g

Calories in 1 oz, without shell, cooked (28 g)
38.6 calories, 5.4 from fat
 
Carbs
3.8 g
 
Proteins
4.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Shrimp, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, coated, baked or broiled, made with cooking spray

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 38.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 33.9 mg 11.3%
Sodium 228.5 mg 9.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 23 mg 2.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.3 mg 2.1%