Southern Belle Seafood Lobster Cakes, 6 count, 12 oz
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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g
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Oz, Without Shell, Cooked28 g
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Oz, Raw, Without Shell, Yield After Cooking23 g
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Cup, Cooked, Diced145 g

Calories in 1 cup, cooked, diced (145 g)
228.4 calories, 91.8 from fat
 
Carbs
20.3 g
 
Proteins
10.2 g
 
Fat
10.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Seafood Lobster Cakes, 6 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Southern Belle Seafood Lobster Cakes, 6 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
0%
Fiber
16%
Fat
6%
Saturated Fat
13%
Cholesterol
41%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Seafood Lobster Cakes, 6 count, 12 oz

Serving Size: cup, cooked, diced (145g)

* Amount Per Serving
Calories 228.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 38.1 mg 12.7%
Sodium 989.6 mg 41.2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.7%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.2 mg 111.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.1 mg 9.5%
Phosphorus (P) 266.8 mg 26.7%
Selenium (Se) 105.3 mcg 150.4%
Zinc (Zn) 5.8 mg 38.9%