Southern Belle Seafood Lobster Cakes, 6 count, 12 oz

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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

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Oz, Without Shell, Cooked

28 g

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Oz, Raw, Without Shell, Yield After Cooking

23 g

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Cup, Cooked, Diced

145 g

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• Southern Belle Seafood Lobster Cakes, 6 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Southern Belle Seafood Lobster Cakes, 6 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (34.8 %/cal)

Medium Density (0.5 %/g)

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15% Protein

5% Carbs

0% Fiber

11% Fat

5%

Saturated Fat

9% Cholesterol

30% Sodium

7%

Added Sugar

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