Chips, Tortilla, Taco-Flavor
✓
Oz28 g
✓
Bag227 g

Calories in 1 oz (28 g)
134.4 calories, 61.2 from fat
 
Carbs
17.7 g
 
Proteins
2.2 g
 
Fat
6.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Taco-Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Chips, Tortilla, Taco-Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Taco-Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 134.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 1.4 mg 0.5%
Sodium 220.4 mg 9.2%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 253.4 IU 5.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%